![]() Get your feet checked at every health care visit. Have your foot doctor (podiatrist) trim your toenails if you can’t see or reach your feet.ĭon’t remove corns or calluses yourself, and especially don’t use over-the-counter products to remove them-they could burn your skin. Trim your toenails straight across and gently smooth any sharp edges with a nail file. Break in your new shoes slowly-wear them for an hour or two a day at first until they’re completely comfortable. For the best fit, try on new shoes at the end of the day when your feet tend to be largest. Check that there aren’t any pebbles or other objects inside your shoes and that the lining is smooth. Always wear shoes and socks or slippers, even inside, to avoid injury. Dry your feet completely and apply lotion to the top and bottom-but not between your toes, which could lead to infection. Wash your feet every day in warm (not hot) water. Use a mirror if you can’t see the bottom of your feet, or ask a family member to help. Get to the bottom of any foot problems by using a mirror or asking for help.Ĭheck your feet every day for cuts, redness, swelling, sores, blisters, corns, calluses, or any other change to the skin or nails. Take medicines as prescribed by your doctor.Get physically active-10 to 20 minutes a day is better than an hour once a week. ![]()
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